Sattva Meditation Course
If you’re interested in empowering yourself with a technique to upgrade and revolutionise your experience of life, our Sattva Meditation course is for you.
During this deep wisdom course, you’ll be initiated into a personal mantra and given comprehensive instruction on how to master this simple & effortless yet supremely powerful meditation technique. Over 4 x 90 minute live sessions (in person or online) you’ll become a self-sufficient and self-empowered meditator. Having completed the course you’ll be able to meditate anywhere, anytime for the rest of your life. No prior experience necessary.
Live Course – 4 x 90minute sessions
24 month Email Support Program
Ability to resit the course
Learn in our Avalon Beach Studio or online via Zoom
Free Refresher Sessions
Regular Free Group Meditations
Regular Free Knowledge Talks
12 Payment plan available
Sattva Meditation Course
If you’re interested in empowering yourself with a technique to upgrade and revolutionise your experience of life, our Sattva Meditation course is for you.
During this deep wisdom course, you’ll be initiated into a personal mantra and given comprehensive instruction on how to master this simple & effortless yet supremely powerful meditation technique. Over 4 x 90 minute live sessions (in person or online) you’ll become a self-sufficient and self-empowered meditator. Having completed the course you’ll be able to meditate anywhere, anytime for the rest of your life. No prior experience necessary.
Live Course – 4 x 90minute sessions
24 month Email Support Program
Ability to resit the course
Learn in our Avalon Beach Studio or online via Zoom
Free Refresher Sessions
Regular Free Group Meditations
Regular Free Knowledge Talks
12 Payment plan available
Morning Courses
Evening Courses
Avalon/Online Morning Course
7-10 March
2-5 May
6-9 Jun
18-21 jul
6.30pm-8:00
(sydney time)
Book Now
Weekend Courses
Avalon/Online Morning Course
2-3 April
21-22 May
25-26 Jun
30-31 Jul
4x 90 minute sessions
10am - 11.30am & 2pm - 3.30pm (sydney time)
Book Now
The Technique and Benefits
Sattva Meditation is a simple, practical, and highly effective mental technique with profound benefits for the mind/body system
It can be practiced anywhere, sitting comfortably in a chair for around 20 minutes ( No sitting on the floor in lotus required!)
It doesn’t matter how busy your mind is, or whether you’ve struggled with guided meditations and apps, the technique is so easy that literally, anyone can learn it.
Meditators quickly become happier, more creative, more productive, and more adaptable and resilient to the demands of life.
Free Exploring Meditation Session
These talks provide a wonderful insight into the benefits and science of meditation and its application in daily life.
You’ll have The chance to ask any questions you have about meditation and will be shown how easily and effortlessly it can be integrated into your daily life
talks are held in our Avalon Beach studio, Live online via zoom – alternatively, we can send you a link to a recording of previous sessions.
The sattva Life Meditation Centre
1/17 Avalon Parade
Avalon NSW 2107
(we’re above Nourished cafe – entry via Edmond Hock Lane)
Private Courses
Private courses are a great way to get personalised instruction at your own scheduled time and location. This is also a perfect option for couples or families wanting to learn together. Privat courses are conducted over 4 consecutive days or as intensive 2 – day programs by appointment. Course frees are available on application.
Advanced Knowlege Course
Advanced Mantra Techniques
If you’ve been meditating regularly for 12 months or more, and you’re interested in taking your practice to the next level, it may be time to learn an advanced mantra technique.
This simple refinement to your meditation will refresh and advance your practice, training you to remain connected to your silent being even in busy activity.
The course is conducted privately over two one-hour sessions.
