Stories

‘If you get the inside right the outside will fall into place’ - Eckhart Tolle If we’re truly interested in upgrading our experience of life,

It seems a lot of people think they don’t have time to meditate. Life is simply ‘too busy’ to do something as unproductive as sitting

Do you sometimes find yourself feeling awkward, shy or resistant to give something new a go? We’ll often say that we are too self-conscious. But

Did you immediately think of somebody in your life that should read this? Probably. It’s easy to critique others, but what we really want to

Last Sunday we had the great honour of hosting our teacher Anand Mehrotra in Avalon for an incredibly powerful workshop exploring ‘Self Love’. For those

Do you sometimes feel like you’re putting your real life off, just while you’re getting through this difficult period… like you want to be happy,

Sleep disorders along with a general lack of sleep are an epidemic in this hyper connected modern world.  If you struggle with sleep, or you’re

"Based on the science, the number of people in the world who can survive on less than six hours' sleep without impairment is zero." Matthew

It is the single best thing you can do for yourself. Period.⠀
⠀ The benefits are real and extend across every aspect of your life. We

Our instragram quote from a couple of days ago had the most interaction out of anything we have ever posted. Seems many people out there

There comes a time when sitting down to meditate requires no effort or discipline. Just like brushing your teeth, it’s part your daily routine and it