Stories

Self-doubt is truly one of the greatest obstacles to realising our full potential. It is that voice inside our heads that tells us we can’t

We speak on this topic a lot as it marks a very important crucial moment in our evolution when we realise that playing it safe

Think about those moments in your life, from a very young child up until now when you experienced shame. Notice how your body language might

February 13, 6:45-8:15pm @ Balanced Studio, Avalon We're very lucky to be hosting Dylan Smith from Vital Veda in Avalon for another fascinating talk on

It feels much better when we understand that rejection is simply redirection. Rejection hurts. It reinforces ideas of unworthiness & fuels our lack of selfworth.

We get to the truth eventually so why do we wait? Honesty simply saves everyone time. When we consider the fact that we only have

Happiness will not be handed to us on a silver platter. It comes from the choices we make, every single day. When we get sick

Give yourself permission to laugh often and laugh deep. It is a great medicine for the soul. Anand Mehrotra We can get so caught up

Sure you could have couple of drinks to unwind after a long day. Or you could meditate.
 It’s natural to want to shake off the

We can’t tell you the number of times someone tells us that surfing, running, rock climbing, slack-lining, music etc. is their meditation. While these types