01. Our Offering
Corporate Courses
Sattva Business Life
Mindfulness for stress reduction and peak performance in the workplace
So why is mindfulness training in the workplace important?
Employees have to contend with an unrelenting set of demands on a daily basis.
Stress negatively impacts attention, emotional regulation and sleep, directly affecting our ability to function optimally.
Solid scientific evidence suggests that mindfulness training reduces stress and improves attention, memory, emotional regulation, adaptability, resilience and immune system functioning.
Mindfulness not only makes us healthier and happier, it’s a proven competitive advantage for any business.
The Program
‘The Sattva Business Life’ combines the latest research in neuroscience with emotional intelligence training and mindfulness practices, to optimise performance, leadership and wellbeing in the workplace.
The program is individually tailored to meet the unique requirements of your business and can be anything from 2 by 1 hour workshops, to half day intensives, month long programs, or weekend retreats.
The content is highly experiential and designed to uncover an effective path to success and happiness in the workplace. Graduates are empowered with an ongoing program that is easy to integrate into their busy daily lives and guaranteed to see them, and your business thrive.
02. Contact
Get in Touch.
