As I write this, Cass is about a week into her month long Sattva Yoga Teacher Training in India. Hearing her buzzing from all the deep transformational practice and knowledge she’s immersed in has me really psyched for getting back in November. But for now,
One of the most rewarding aspects of my work and something I’m forever grateful for, are the incredible, inspiring people I get to teach and call friends. I met Kale Brock a while back. Kale’s one of these young folk who makes you feel like
I was chatting with a friend the other day, when he mentioned he had strong views about meditation that he doesn’t usually share with meditation teachers. Intrigued I asked: “Oh yeah, what’s that”? “It should be free”. In an articulate and well-constructed defence of how
“When I was 5 years old, my mum always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy.” They told me I didn’t understand the
